Breathwork with Amanda
- 1 hr 15 min1 hour 15 minutes
- 111 Canadian dollars$111
- Bare Roots Wellness
Each session will begin with therapeutic conversation, discussing intention, any blocks, followed by a short meditation to help connect into the body (approx. 20 mins). Next we start the breathwork. You lay down, music will be played and I will guide you through the active breath (30-35mins) followed by the resting breath (approx. 15 mins). We finish off the session with questions / closing thoughts.
16 Water St N, St. Marys, ON N4X, Canada