Introduction to Meditation
Ideal for people who are starting in their meditation journey.
- Starts Sep. 13Starts Sep. 13
- 125 Canadian dollars$125
- Bare Roots Wellness
Throughout the six weeks Susan will guide you through proven techniques to create stillness of the mind. Week 1- Fundamentals of Breath Week 2- Connecting with the Breath Week 3- Activating the 3rd Eye Week 4- Mind & Body connection Week 5- Activating Silence Week 6- Exploring the mind
16 Water St N, St. Marys, ON N4X, Canada