Introduction to Meditation

Ideal for people who are starting in their meditation journey.

  • Starts Sep. 13
  • 125 Canadian dollars
  • Bare Roots Wellness

Service Description

Throughout the six weeks Susan will guide you through proven techniques to create stillness of the mind. Week 1- Fundamentals of Breath Week 2- Connecting with the Breath Week 3- Activating the 3rd Eye Week 4- Mind & Body connection Week 5- Activating Silence Week 6- Exploring the mind


Upcoming Sessions


Contact Details

  • 16 Water St N, St. Marys, ON N4X, Canada

    +15198603565

    susan@bare-roots.com