Introduction to Meditation-Evening

Ideal for people who are new to meditation or want to learn meditation

  • Starts Sep. 13
  • 125 Canadian dollars
  • Bare Roots Wellness

Service Description

Throughout the six weeks Susan will guide you through proven techniques to create stillness of the mind. Week 1- Fundamentals of Breath Week 2- Connecting with the Breath Week 3- Activating the 3rd Eye Week 4- Mind & Body connection Week 5- Activating Silence Week 6- Exploring the mind

Upcoming Sessions

Contact Details

  • 16 Water St N, St. Marys, ON N4X, Canada