Classes and Workshops
Dancing for Birth
November 7-December 12
Feel good prenatal fitness, essential birth education, and celebration of pregnancy and birth, all rolled into one profound & powerful class that supports you at every stage, from preconception through postpartum.
Each signature move and technique is designed to guide your baby into the optimal fetal position, and enable you to effectively work with your baby and your body for a birth experience you’ll love.
Discover the keys to activating your birth instincts for a safer, easier birth! After you give birth, come full circle and wear your baby to class for postpartum fitness, parenting education and bonding with your baby.
Reiki Level I & II
October 14 & 15
Reiki Level I Certification
The focus of level one is self-healing and helping to heal others. This level will look at the history, benefits and Principles of Reiki, the Chakra System, self treatment
Reiki Level 2
Reiki Level II introduces you to the first 3 Reiki symbols. You will learn how to use them and experience how they work, including distance healing sessions. With the Reiki Level II attunement, your vibrational frequency as a healer will shift, and the power of your sessions will reflect that, not only by you, but by those you are treating.
This workshop also includes intuitive development in relation to your healing practice.
Finding you Light
Wednesdays in October
This is a Bare Roots women’s group! A place to come together, connect and empower ourselves and each other. Many people give much of themselves. Women, especially, take on roles where they set themselves aside for periods of time, willing to put others first for the betterment of their environment (home, work place, community, partners, children etc.). What happens when this is no longer needed? What happens when one has been living in this space for too long and it's difficult to tap into the higher self? What happens when there is a sudden and unexpected change in life like death or divorce? It can cause feelings like loss of purpose, loss of direction, loss of who we once were.
Guided Group Meditation
with Sue & Jess
Twice a month from September-March
Meditation is known to be an excellent way to lessen stress in your life, promote healing, and tune into divine guidance. Worried about whether you won't be able to do it right? Let go of this worry and jump in. The best place to start is where you are at.
Mediumship Mentor Group
Every other Sunday
This is a group for those who are have had experiences with "the other side" or are interested in further developing their communication skills with Spirit Energies. In this group we will do a meditation and we will have open discussion about how to receive communications, what to do with what you receive, and how to fine tune these skills. Questions and experience sharing are welcome. This is not a formal class, it is more of a mentorship/coaching session for those who are looking for guidance when communicating with the other side.